The York 4kg (8.8lbs) double grip medicine ball features a textured surface for an anti-slip, firm grip ensuring safe workouts and guarantees reduced bounce element. The rubber compound material enhances durability, whereas dual handles provide easy and comfortable grip. The ball is ideal for a variety of exercises including v-ups, overhead slams, bicep curls, tricep extensions and medicine ball push-ups. It improves the range of motion, core strength, agility and coordination and is a great addition to any home or gym.