Workout & Yoga/fitness Manual Guide Full Body Flexibility Book Second Edition

Workout & Yoga - Fitness Manual Guide Full Body Flexibility Book Second Edition
Improve flexibility, balance, and strength in three steps! Only the Full Body Flexibilty system blends the best stretching methods from yoga, pilates, martial arts, and sports training into stretching sequences for your every need
In this updated edition, you'll find 175 stretches and 23 routines