Essential tools for building strength, muscle tone, and endurance
•2 progressive toning bands (easy and medium) (6"W X 4'L)
•Pilates Yoga Ball (1 lb)
•Ball & Band Workout DVD (approx. 45 minutes)
Each band has a different level of resistance. Choose the one that makes the exercises a challenge, but not too hard. As you get stronger, progress to a thicker band.