The innovative Wahoo TICKR Run workout tracker monitors your running form in three dimensions, helping you identify how to make your stride as smooth as can be. Thanks to dual technology the TICKR easily connects to your smart phone and GPS watch to measure cadence, vertical oscillation and ground contact time throughout your runs, pair this with dedicated Wahoo training programs and wide range of third party apps and you have found your new favourite workout partner.Features:Wahoo Running SmoothnessIndoor Training ModeCadence MeasurementMeasures several emerging indicators of running form including vertical oscillation and ground contact time.Tracks heart rate and calories burned in real-time while you exerciseWahoo Fitness Burn and Burst Heart Rate Training ProgramDual TechnologyEquipped with two LED lights to show the TICKRs device connection and heart rate detectionNike+ Running enabledThird Party App CompatibilityReplaceable coin cell battery lasts up to twelve monthsGlossary:Wahoo Running SmoothnessBuilt-in accelerometer measures running form across three dimensions to help you improve your individual running form and become a stronger runner via Bluetooth 4.0.Wahoo Fitness Burn and Burst Heart Rate Training ProgramEight week training program designed by Wahoos physiologist to burn fat and improve performance. Available for free within the Wahoo Fitness AppThird Party App CompatibilityWorks seamlessly with over 50 iPhone Apps including Nike+ Running, Runkeeper, Strava, MapMyFitness, and Cyclemeter/Runmeter.