Vitamin B12 is a member of the B Complex group of vitamins and is most commonly found in animal products including meat and fish. Therefore vegetarians and vegans may benefit highly from this supplement as they are most likely to be deficient of this vitamin. Vitamin B12 is a member of the B Complex group of vitamins and is most commonly found in animal products including meat and fish. Therefore vegetarians and vegans may benefit highly from this supplement as they are most likely to be deficient of this vitamin. Ingredients: Vitamin B12 Cyancobalamin 250mcg 10 000 RDA Dicalcium Phosphate Microcrystalline Cellulose Silicon Dioxide Strearic Acid Magnesium Strearate. Directions: For adults take one tablet daily as a food supplement or as directed by a healthcare professional. Store in a cool dry place. Keep away from children at all times. Do not use if the seal is broken. Cautions: If you are taking any prescription medication you have a medical condition or you have specific concerns about the suitability of any of our products in relation to these you should always consult your GP or Pharmacist prior to taking supplements. Pregnant or lactating women should consult a GP before taking supplements. Do not exceed the recommended daily dosage. Keep out of reach of children. Supplements should not be taken as a substitute for a varied diet. Always read the label before use.