Upper Body Exercise Wall Chart – A1 Laminated with on-line video training support (smart phone only)

Features

• Each Poster includes a unique QR code to access on-line video training support (smart phone only)
• The video content through the QR code ranges from Interactive exercise demonstrations to meal plans & training schedules
• The chart includes over 20 dynamic and static stretches for the following body parts: Neck, Arms, Chest, Shoulders, Back, Torso
• The chart identifies the everyday benefits of training your upper body and highlights how weight training can be used with great effect for different goals; from muscle-gain to fat-loss
• Each quality poster is finished in durable laminated paper, and measures 584 mm by 840 mm in size.

Product Details

• ASIN: B00ABG5C92
• Item model number:
• Average Customer Review: Customer Reviews

Product Description

The Upper Body Exercise poster provides a comprehensive guide to stretching, highlighting its importance in improving range of movement, reducing the risk of injury and enhancing performance. The chart includes over 20 dynamic and static stretches for the following body parts: Neck, Arms, Chest, Shoulders, Back, Torso. The quality poster is finished in durable laminated paper, and measures 584 mm by 840 mm in size.