This is a quality TurnerMAX punch bag which has been shaped to provide contours for punching and kicking.It is further specially designed to practice specialist moves like Upper Cuts and Jabs. This punching bag combines the benefits of a traditional punch bag, maize bag, Mexican bag and a floor to ceiling bag providing the feel of real opponent. When you attach elasticated rope to the floor it will react much quicker when hit, enhancing your speed, co-ordination and technique. The bag is also great for practicing close up fighting as its shape allows you to get in close to the bag (your opponent).The design features a zip on top which can be opened/closed to increase or decrease the amount of filling.The punch bag is approx 36" high x 12" wide and made from strong leather grain vinyl. This bag comes with Free chains, FREE Pair of Inner Mitts (random colour) Free pair of Resistance band (random colour) with every punch bag. and a free bottom strap so you can get started without delay.