The Bodycore fitness trigger point foam roller is a versatile piece of kit. It can be used in multiple ways from sports massage, and muscle rehabilitation, to a full core body workout. The Bodycore fitness trigger point roller features 3 zones that are designed to work better than a standard flat foam roller. The zones help to channel blood and oxygen through to the muscles and create elasticity in the muscle, delivering a precision massage. The bodycore fitness trigger point roller can also be used for a total core body workout. See our handy workout guide for some ideas on what can be done with this fantastic bit of kit. Designed for all types of people, and all types of uses. STATS Measuring 34cm in length and 14cm in diameter. Constructed from EVA foam with a hardened plastic inner tube. Designed for constant use without breaking down. Weighing between 850-900g and delivered shrink wrapped. Available in 3 colours - Black, orange, and pink. Measuring 34cm in length and 14cm in diameter