BEST SELLING OVER MARKET & TRUSTED BY MILLIONS OF CUSTOMER. SUEDE HEEL GRIPS by JUMP, ONE SIZE FITS ALL. 4 PACK. WALK WITH CONFIDENCE. NO MORE PAIN. SAY GOODBYE TO HEEL PAIN. *** HEEL GRIP DIRECTIONS FOR USE:- ENSURE UPPER PART OF HEEL IS CLEAN AND DRY. REMOVE BACKING PAPER AND PRESS HEEL GRIP ONTO UPPER PART OF HEEL. ALWAYS USE A SHOEHORN WHEN PUTTING ON SHOES CONTAINING HEEL GRIPS WARNING:- NOT SUITABLE FOR PEOPLE WITH A LATEX ALLERGY. KEEP OUT OF THE REACH OF CHILDREN AND BABIES