Strong Arm Fitness Aerobic Step Exercise step training workout stepper

Features

• Step is a great aerobic workout low impact and great for fat burning
• Improves CV fitness stregth and stamina
• 2 step levels allows different exercise intensity levels. Two height levels, 10cm and 15cm
• None slip step area for safe workout
• 66cm x 27cm with non slip step surface

Product Details

• ASIN: B00M833N5G
• Item model number:
• Average Customer Review: Customer Reviews

Product Description

Strong Arm Fitness aerobic step is an excellent exercise workout for the whole body, Perfect for improved fitness. 66cm x 27cm with non slip step surface The basic step is the easiest and often the first move taught in a step class. Moving with the beat of the music, perform a right basic step by stepping up on the bench with your right foot, then the left foot. Step down with the right foot, followed by the left foot. A single basic step uses four counts -- up right, up left, down right, down left -- and is often done in two sets to make eight counts. Perform eight counts and switch to the left basic. To make the lead foot change, step off the bench with your right foot, tap your left foot on the floor and immediately step on the bench with the left foot, doing left basics for eight counts. Allow your arms to move in a way that is comfortable. You can increase the intensity of the basic step by lifting your arms overhead as you step up and lowering them as you step down.