Sports Hoop Hula Hoop Workout DVD -Lead By Heather Lipson, Hooping Tutorial and moves

Features

• Sports Hoop Hula Hoop Exercise Workout Routine lead by Heather Lipson
• Includes Professional Movements Inspired By Yoga, Pilates, and Ballet Exercise
• featuring the use of Sports Hoop, weighted sports hula hoop for weight loss, workout, and fitness.
• More videos available on youtube and official website.

Product Details

• Product Dimensions: 5.51 x 0.59 x 7.48 inches;
• ASIN: B002ATUHA2
• Item model number: DVD-B
• Average Customer Review: Customer Reviews

Product Description

Learn how to get the best workout out of your weighted hula hoop. This professional workout class is designed for all hula hoop users. This DVD includes 10 chapters for a total of 50 minutes. Class designed by Heather Lipson. -Content: 1. Wake up the body 2. Just hoop 3. Hoop plus 4. Arms 5. Legs 6. Ballet-booty 7. Balance beam 8. Beams plus 9. Abs 10. Stretch cool down Note: All DVD sales are final. For items damaged in transit, please call or email for further assistance. Since opened DVDs can be copied, there are no refunds or returns on DVDs. SPECIFICATIONS: - Material: DVD - 40 min.