Maintaining healthy joints is easy when you're young. After all, a balanced and varied diet and some light exercise is just about all you need to keep your 'bendy bits' creak-free. But if you're sporty you should pay special attention to reducing the levels of wear and tear in your joints.
What's more, because your metabolic rate changes with age, you might have additional nutritional requirements when it comes to maintaining healthy joints in later years.
