Calcium is one of the most abundant and vital minerals in the body. It is thought that nearly 99% of the body's calcium is stored in the bones and teeth, whilst the remaining 1% circulates in the blood. When blood calcium levels are low, the body robs calcium from the bones which can cause bones to become porous and weak over time. Maintaining healthy calcium levels helps to strengthen bones and support muscle function.
With Added Magnesium
Magnesium facilitates the absorption of calcium into the body by keeping it soluble. For this reason, calcium and magnesium supplements can be particularly effective at maintaining strong and healthy bones. Magnesium may help to maintain a healthy electrolyte balance, which plays a vital role in the body's fluid balance and muscle function. Some people find that adding higher levels of magnesium to their diet can help to reduce muscle fatigue and cramps.
Popular Formula for Bone Health
Alongside the natural ageing process, certain lifestyle factors can also deplete the body's calcium and magnesium stores. People who exercise regularly or drink high amounts of caffeinated drinks may require more calcium and magnesium in their daily diet in order to maintain healthy electrolyte levels. For best results, magnesium and calcium should be taken in a 2-1 ratio. Our Calcium 400mg and Magnesium 200mg has been specifically designed for rapid and efficient absorption in the body. At Simply Supplements all our products are manufactured in the UK to EU standards that guarantee quality and potency.