BOOSTS TRAINING POWER: Guarana helps to reduce perceived exertion and effort during exercise. INCREASES ALERTNESS: Optimum caffeine content helps increase alertness before and during training. ANTI MUSCLE-FATIGUE: Arginine helps maintain normal ammonia clearance to prevent muscle failure. AMINO ACID MATRIX: Contains beta-alanine, glutamine, taurine, lysine, citrulline malate and tyrosine. WHEN TO USE: Take 1 serving 30 minutes before training or an event. Do not take more than 2 servings per day. Allow 4 hours between servings. HOW TO PREPARE: Add 2 level scoops (20g) to a shaker with 250ml of cool water. Shake for 5-10 seconds. Allow to settle for 30 seconds and drink. Ingredients: Pre-Max amino acid matrix (citrulline malate, glutamine, beta-alanine, taurine, lysine), dextrose, arginine alpha-ketoglutarate, Pre-Focus energy stack (tyrosine, siberian ginseng, guarana/paulinia cupana), beta carotene (colouring), sodium citrate, flavouring, caffeine anhydrous, potassium bicarbonate, sweetener (sucralose). Allergen information: Contains no nut ingredients, but may contain traces of peanuts and various types of nuts and seeds. May contain gluten, egg and soya. Per 100g Per 20g Serving (2 level scoops) Pure glucose 27.6g 5.5g Arginine AKG 15g 3g Pre-Max amino acid matrix 45g 9g (of which citrulline malate) 13g 2.6g (of which glutamine) 11g 2.2g (of which beta-alanine) 10g 2g (of which taurine) 6g 1.2g (of which lysine) 5g 1g Pre-Focus energy stack 10g 2g (of which tyrosine) 5g 1g (of which siberian ginseng) 2.5g 500mg (of which guarana with natural caffeine) 2.5g 500mg Total caffeine 925mg 185mg Per 100g Per 20g Serving Energy 1598kj / 376kcal 320kj / 75kcal Protein 65g 13g Carbohydrates 28g 5.6g Fat nil nil Information for vegetar