The Saucony Guide 7 Running Shoe is the ultimate training partner, providing stability combined with flexibility in a lightweight package. PowerGrid provides responsive cushioning from heel to toe whilst a fully decoupled SRC crashpad minimizes impact. The redesigned medial support system creates a smooth transition to midfoot and a flared forefoot design adds support during toe-off allowing the runner to spring forward efficiently and powerfully. Added flex grooves ensure the shoe moves with the runner with comfort and responsiveness.Upper:HydraMAX Collar lining combines superior moisture wicking properties with a plush feel for comfortComfortLite Sockliner utilises a moulded sockliner that is contoured to cradle the heel, support the arch and reduce peak pressures in the forefoot. Built from premium EVA for an exceptionally responsive feelHRC+ Strobel Board is covered with an additional 3mm of foam to deliver an incredibly plush rideMidsole:Saucony's lightest version of ProGrid now runs the length of the foot-bed providing a seamless transition, incredible cushioning and responsiveness, all in a lightweight packageDual Density SSL EVA features Saucony Super Lite EVA blend that maximizes rebound and durability while minimizing weightSRC™ Impact Zone: Super Rebound Compound provides durable shock absorption in the heel crashpad to help reduce torque and allow for a smooth transition into the midfootOutsole:iBR+ is 33% lighter and provides 3 times more cushioning compared to standard blown rubberXT-900 Premium carbon rubber outsole material that offers exceptional traction and high-wear properties