Rock Tape Kinesiology Support Tape is designed to improve the bodies natural healing process by increasing bloodflow around the muscle. It's non-restrictive and applied over the muscle to reduce tension, pain and inflammation. It relaxes overused and tired muscles and supports muscles in motion. Its self-adhesive wave pattern allows for un-restrictive motion and moves with the skin and muscles. The tape is water-resistant, breathable and may be worn for a number of days.