Affordable Fitness Equipment provides resistance bands to Gyms, Personal Trainers, Sports Clubs, Schools and Fitness Enthusiasts throughout Europe.
*The package comes with four exercise bands of different resistance.
*Simply choose the resistance band suited for each exercise
*Using different bands for different exercises makes workouts easy to perform. Just change to a higher resistance band as you gain strength
*The included door anchor allows you to duplicate almost any piece of expensive gym equipment
*Different colours on the bands makes it easy to select the right one and track your progress
*Fitness bands are light and portable so you can take them anywhere with you, to the office - even on holiday
*Not having to switch handles every time means you can change from one exercise to another without rest and enjoy a great cardio workout while you tone and strengthen your muscles
Resistance Bands are safer and more effective than free weights because free weights only supply a downward force whereas resistance bands generate a force in an infinite variety of angles that strengthens and tones safer and more effectively
*Resistance bands provide variable isotonic exercises, the resistance gradually changes throughout the range of motion.
*With resistance bands the tension increases the more you stretch them, this is much more effective than traditional weights.
*Many resistance band exercises are geared towards functional training using complex movements of several muscle groups, instead of isolating one muscle at a time.
*Unlike free weights, resistance bands do not create momentum which is the cause of many injuries when the weight keeps moving but the ligaments and tendons do not.