11piece resistance band set, 5 different colour/strength bands, Contents- 1 yellow band 6-8lbs resistance, 1 green band 9-11lbs resistance, 1 red band 12-14lbs resistance, 1 blue band 15-18lbs resistance, 1 black band 22lbs reistance, 2 foam covered handles, 2 ankle straps, 1 door handle & 1 nylon carry bag. Colours of bands may vary.