Item Descriptions: 100% New GREAT value for money. Chest Expander includes 5 removable that moves the intensity up or down Ideal for custom exercise of back, chest and arms, special for training workout. comfy grip on handle Chest expander is the portable upper-body workout to do at any time, everywhere, to build Different way to exercise with Chest Expander. Overhead pull down helps broaden upper back. Pull behind back helps build arms and holders, holdout stretch to sides helps strengthen upper back and arms. Springs can be removed to reduce the intensity of tension.? Package: 1 x Adjustable Chest Expander with 5 tubes