Complete forearm protection.1/2" padding from wrist to elbow.Curved joint for better flexibility. Your forearms make a lot of blocks when sparring, so you need to make sure they have proper protection. Our forearm guard features 1/2" of padding from wrist to elbow to help cushion the blows. For better flexibility a curved joint has been designed. Disclaimer:Boxing and Martial Arts are contact sports. Users of this equipment are subject to personal injury. These products have a degree of protection but are not warranted to protect the user from injury. Wearing a mouth guard is always recommended when participating in any athletic activity.