Hemp Seed Oil is considered to be one of nature's most perfectly balanced oils because it is a source of both the essential omega 3 & 6 fatty acids,alpha-linolenic and linoleic acids,and also contains a small percentage of gamma-linolenic acid (GLA). No other natural oil has this unique combination and as such it can be taken long term to help safeguard a balanced intake of fatty acids. Each Capsule provides on average: Hemp Seed Oil 1000mg 30 Capsules