Includes: Pilates & Yoga Mat, Aluminum Water Bottle, Flex-Band Exerciser regular-strength, Basic Pilates, 2nd Edition DVD, and Total Body Sculpting DVD.
Basic Pilates 2nd Edition DVD - Develop a body that looks and feels great! Ground yourself in the essentials of STOTT PILATES to gain proper positioning and maximum benefit from your workouts. All you need is a Pilates Mat and the desire to create flat abs, a strong back and sculpted arms and legs.
Total Body Sculpting DVD - Sculpt your entire body with this intermediate level workout, designed to improve functional fitness and challenge you with a variety of exercises that make use of the Flex-Band and Exercise Mat. You will develop core abdominal muscles and back strength, as you simultaneously shape your arms and legs.
Flex-Band Exerciser - Add upper and lower body resistance training into your matwork routines by incorporating the ultimate sculpting tool into your movements: the Flex-Band. Simulate the flexibility and resistance exercises performed on the Reformer with this regular-strength (green), 198cm (6'6") long, economical and highly effective Flex-Band.
Mat Wash and Care - Method 1: Fill spray bottle with water and add 20-30 drops of tea tree oil. Spray mat and wipe with clean cloth. Let it air dry unrolled. Method 2: Wipe mat with cloth dipped in soap suds or laundry powder solution. Rinse with water and wipe mat with towel or cloth. Method 3: Add 200mL of white vinegar to a tub of warm water and mix well. Lay the mat in the tub and soak for 30 minutes. Roll mat in a dry towel to absorb excess water.
Product Dimensions: 8 x 7 x 38 inches; 4.25 pounds
The Pilates for Beginners Kit has everything you need to create the ideal at-home fitness program. The kit is comprised of the 4mm thick 'Inspiration' Pilates & Yoga Mat and 'Inspiration' Aluminum Water Bottle to keep you hydrated. The Flex-Band Exerciser regular-strength, 2 DVDs: Basic Pilates, 2nd Edition, and Total Body Sculpting. You will soon be on your way to a toned and sculpted body.