Office Fitness Vibra Power Plate – Vibration Plate Exercise Machine – 61.5 x 51.5 x 21cm – Increases Muscle Strength -Reduce Body Fat – One Year Warranty
Features
- Increases muscle strength, metabolism, bone density
- Reduce body fat, improve posture and balance
- Capacity 250lbs, Measurements: 61.5 x 51.5 x 21cm(h
- High speed, Silent Drive Oscillating motor, Variable speed options, Remote control
- 1 year warranty
Product Details
- ASIN: B00957TA2I
- Item model number:
- Average Customer Review: Customer Reviews
Product Description
Possibly the most dynamic and effective form of exercise you can do in a 10 minute period. Benefits the major and minor muscle groups. Studies have shown vibration plate technology is highly effective for improving core stability, muscle toning, muscle strengthening, pelvic floor strengthening. According to a recent article in the Independent http://www.zenlifestyles.co.uk/images/The%20Independent.pdf Power Plate sessions are effective in building tonal definitionWhen used in an office / desk based context, 10 minutes every hour can provide huge benefits to counteract the damaging effects of prolonged sedentary inactivity. Various studies have concluded that short, intense and frequent exercise are most effective in dealing with the more serious health issues caused by sedentary living: obesity, Type 2 diabetes, heart disease. A few minutes every hour could reverse many of the harmful associations with desk based working.
The Office Fitness VibraPowerPlate uses 1800 Oscillating vibrations per minute for a highly natural workout for leg, glutes and core muscles, similar in feel to walking. Users with pre-existing medical conditions may wish to seek their doctor's advise before purchasing due to the high stimulus effect at the upper end of the range
* Maximum speed 1800 vibrations per minute - 900 on each side. 15 speed increments. Frequency 0 - 30hz
* Amplitude: 0 - 12mm
* Silent Drive Motor
* Oscillating Motion. Also known as pivotal or side-alternating motion.
200kg/31.5 stone weight capacity
* Adjustable auto-programme
* Dimensions: Boxed 69 x 58.5 x 28 (L x W x H)
* Unboxed 61.5 x 51.5 x 21cm(h)
* Platform 49.5cm across with a depth of 31cm.
* Weight: Boxed 22kg, Unboxed 20kg
* Power Output: 300W
