Office Fitness Balance Dome with Exercise DVD – Balance Ball Trainer – Significant Calorie Burning Aid
Features
- Balance ball trainer for strengthening and coordinating core muscles
- Significant calorie burning aid when used as an alternative to sitting
- Resistance bands for upper body workout
- 55cm anti-burst ball. Year's warranty
- Includes Exercise DVD
Product Details
- Product Dimensions: 21 x 22 x 7 inches;
- ASIN: B008EMAWAO
- Item model number:
- Average Customer Review: Customer Reviews
Product Description
Superb as an exercise product in its own right but invaluable when used as an alternative to being seated for extended periods. Simply combine the Balance Dome with either a standing desk or a laptop stand and you can be looking to burn in excess of 200kcals/hr (bodyweight dependent) which is approximately three times the rate of calorie burn when sittingThe Balance Dome can be utilised both sides offering dual balance options. Aside from the huge calorie burning potential, standing for extended periods will engage muscles in glutes, hamstrings and the core as well as offering a change from a sedentary posture
Other subtle, less tangible benefits -
* greatly improved balance, meaning increased sure footedness and less likelihood of falling injuries
* reduced back issues due to postural change
* avoids metabolism going into sleep mode when sitting ( http://www.bbc.co.uk/news/magazine-18774067 )
As with all Office Fitness products comes with a year's warranty
