Nutrition Diary – A pocket sized nutrition log book

Features

• Up to 100 days of nutrition logs
• Personal stats page with 4 progress pages at back - monitor your progress over times that suit you
• Keeps you honest, if you log it theres less chance of you cheating
• A6 compact size
• Wire bound - no spine to bend or break

Product Details

• Product Dimensions: 5.83 x 4.13 x 0.39 inches; 0.22 pounds
• Shipping Weight: 0.22 pounds
• ASIN: B00BEVIGVY
• Item model number:
• Average Customer Review: Customer Reviews

Product Description

This Nutrition Diary is designed for anyone who wishes to lose or gain weight, for athletes who need to monitor their diet carefully or even for bodybuilders while either on a bulking or cutting cycle. Basically anyone who wants a record of their nutritional intake for any reason. Each page has columns for: Time, Meal, Kcals, Carbs, Fat and Protein plus a section for any comments you have for that day. At the beginning of the Nutrition Diary is an area for you record your weight, body fat and measurements. At the end you are able to record the same information so you have a true measure of your progress. Enough pages for 100 days of nutrition logging. Not bad value for money even if we say so ourselves! A personal trainer can tweak your diet and advise where you are going wrong/right You can monitor your long term nutritional intake and get an overall picture of what needs to change The act of logging your food intake will actually help you to stop snacking, you'll be much more aware of what you are actually eating