Most versatile vitamin-used for colds, allergies, blood clots, preventing infections, arthritis, hayfever, cholesterol, healing wounds, burns, stress and bruising.· Ascorbic acid· Protective antioxidant ,boosts the immune system· May reduce the duration of colds· Maintains healthy gums, teeth and skin· Helps with wound healing· Helps with iron uptake· RDA 60mg (more needed for smokers)· Food sources - citrus fruits, green veg, potatoes, tomatoes and peppers· Bioflavoniods occur natura