Anabolic Mineral Support Formula with Fenugreek* Support Increases in Testosterone* Promotes Deep, Healing Sleep. MusclePharm ZMA Max promotes deeper and more efficient sleep to support healing, tissue repair, anabolic hormone production, testosterone levels and muscle growth.* It delivers the benefits of precise dosages and ZMA ingredient ratios, and adds the synergistic effects of clinically-supported Fenugreek to promote the increase of free testosterone.