Medicarn Pilates DVD Training Workout Kit

Features

• Medicarn Pilates DVD Training Kit Includes
• Includes: Workout Book - Instructional DVD - Workout Music CD - Strech Band - Pilates Mat -
• Prodcued by Australia's Finest Fitness Instructors!
• Multilingual DVD in English, German, Spanish, French, Italian and Dutch
• A Complete Pilates system of controlled Exercises

Product Details

• Product Dimensions: 12.2 x 3.15 x 9.45 inches; 2.87 pounds
• Shipping Weight: 2.87 pounds
• ASIN: B008S98AJ8
• Item model number:
• Average Customer Review: Customer Reviews

Product Description

Introduction to The Medicarn Pilates DVD Training Kit. Pilates is a system of controlled exercises which engage both the mind and body. This means changing the way our bodies have adapted to our hectic life-style, occupation, stress as well as injuries. Pilates can help re-educate the brain and helps control the muscles by adjusting the order in which they are recruited. In turn it improves muscular activity, restores good posture and maximizes energy levels. This great Medicarn Pilates Kit is Multilingual in English, German, Spanish, French, italian and Dutch. Kylie Jaye is the Glamorous event host. the famous international TV presenter and producer has producer has hosted many sports and lifestyle series such as "Xtreme games to surfing" Yoga to pilates" Grand Prix & indy 500" "Scuba" "Basketball" Even "super-X Bikes"! She is a strong believer in "Self healing" and Healthy living is the main topic in her presentation and production repertoire. She created the incredibly successful daily lifestyle television show "YOGA TV" which was followed by "PILATES TV" (See also On Amazon the Medicarn Yoga Training Kit) The DVD also includes Elise Goodwin who is a qualified and professional Pilates instructor. she also co-hosted one of the most popular television programs "Pilates TV" This great but of kit as everything you need and is great for all fitness levels from beginners to the more experienced.