"Kalms is a traditional herbal remedy containing a blend of pure plant ingredients that can bring welcome relief from worry and irritability often caused by the stresses and strains of modern living. Kalms helps to relieve these symptoms so promoting the natural sleep needed to dispel tiredness and lethargy during the day.WarningKeep out of sight and reach of children. Gluten and yeast free. Not suitable for children under 12 years old. Do not take if you are pregnant or breast feeding. Do not take more than the stated dose.IngredientsHops powder, extract of valerian, extract of gentian, sucrose, colouring: titanium dioxide"