Iron is essential for building healthy red blood cells, for energy and healthy immune function. Many menstruating women may not be obtaining enough iron. Easy Iron offers iron in a food-based formula, which aids its absorption without digestive discomfort. Gentle on the stomach. A True Food Supernutrition Plus multivitamin is also recommended. Suggested intake: Take 1-4 capsules a day. One capsule typically provides: 5mg Iron*. *True Food nutrient. True Food nutrients also contain B vitamins, betaglucans, glutathione, choline, inositol, amino acids and other phytonutrients naturally found in fermented food cultures of Saccaharomyces cerevisiae (food yeast). Does not contain: Sugar, salt, wheat, gluten, maize/corn, lactose, dairy products, artificial preservatives, colours or flavourings. Vegetarian and vegan. TIR3 3 capsules TIR9 9 capsules
