VALERIAN ROOT 750mg 240 capsules one a day
SUITABLE FOR VEGETARIANS
Valerian Root Information
Valerian, native to the Americas, Asia, and Europe has been used to ease insomnia, stress-related anxiety, and nervous restlessness for thousands of years. Now, modern day research, mainly over the last decade, has begun to confirm the scientific validity of these historic uses. It may also ease menstrual and stomach cramps, irritable bowel syndrome, some of the restlessness that accompanies attention deficit/hyperactivity disorder (ADHD) and migraine symptoms. There have also been rare reports for use to treat convulsions from a seizure disorder. Its most well-researched use, however, is as a calmant to help people sleep.
Valerian Root Benefits
Popular treatment alternative to benzodiazepines (such as diazepam and alprazolam) and other commonly prescribed medications for sleep problems because it is considered to be both safe and gentle.
Demonstrated mild sedative and tranquilizing activity, as well as the ability to relieve anxiety
Reduces the time it takes to fall asleep and improves the quality of sleep itself
Some experts use valerian for sleep disturbances related to feelings of depression
