Inversion tables contribute to your body's overall health by optimizing lumbar traction, thereby relieving pressure on your vertebrae discs and ligaments. These tables isolate the abdominals far more effectively than bench training, letting you build and strengthen your abs daily with just a few minutes of work. The inversion system is easy to use: once you rest your body against the backrest and slip your feet into the ankle cushions, simply reach your arms over your head. As your arms go up, your body gradually inverts to the preset angle. This table offers a few different inversion locking angles, letting you find the perfect position for your body type and symptoms. The height-adjustable frame allows this item to be suitable for users up to 6 feet 4 inches. Construction: Durable, heavy duty oval tubing steel frame with a scratch-resistant powder-coated finish. Tough yet durable foam backrest with comfortable head support. Tough rubber non-skid floor stabilizers, which keep the table stable while you invert Extra-long safety handles, which provide an easy return to an upright position. Inverted foam-dipped hand grips that provide maximum stretching while inverted. Vinyl safety side covers to protect hands and fingers Advantages of using an inversion table: Reduce back pain. Improve posture. Relieve stress. Stimulate circulation. Regain height lost through ageing. Increase oxygen to the brain. Fight cellulite. Reduce hair loss. Relieve varicose veins.