Gym Ball Training Charts , Set of 2, Size A1, for a Total Body Workout, From Beginner to Advanced Level. Hiigh quality, high gloss finish.

Features

• Set of 2 Gym Ball Training Charts for a Total Body Workout, from Beginner to Advanced Level. 40 exercises with images, concise easy to follow instructions , Training recommendations in sets and reps for fast results
• The charts include exercises for upper body/lower body/abdominals/core/total body +flexibility.
• Ideal for any health club, studio or home use.
• All exercises are progressive and have been designed by highly qualified exercise specialists.
• Suitable for any gym ball size. We have attached a size guide in this listing .

Product Details

• ASIN: B00KA94ADE
• Item model number:
• Average Customer Review: Customer Reviews

Product Description

This complete set of 2 Gym Ball Training Charts , for Beginners to Advanced Athletes is a brand new release. The exercises cover all muscle groups from upper body, lower body, abdominals, core, total body and flexibility. Every single exercise is displayed with 2 images to highlight best start position and range of movement. Included also are training recommendations , varying according to level of training and repetitions needed to achieve optimum results. The charts are printed on high quality paper with a high gloss finish in a very convenient A1 size ( 84cm x 60cm)