Gripmaster Medium Tension Hand & Finger Exerciser – Red 7lb

Features

• Challenges each finger individually using patented spring-loaded finger piston technology
• Greatly improves hand, wrist, and forearm strength
• Develops dexterity and endurance
• Fits in your pocket so you can exercise anytime, anywhere
• Ergonomic palm cushion for added comfort

Product Details

• Product Dimensions: 3.63 x 0.88 x 2.88 inches; 0.15 pounds
• Shipping Weight: 0.15 pounds
• ASIN: B0006GC5D8
• Item model number: 14002-RED
• Average Customer Review: Customer Reviews

Product Description

Description:

The Gripmaster Hand Exerciser conditions the fingers, hand, wrist and forearm with a unit you can carry in your pocket.

Professional sports trainers, athletes and therapists use Gripmaster because of its unique ability to provide an effective isolated resistance workout.

All athletes have a common goal to develop and maintain strength, control, endurance, coordination and dexterity to ensure their competitive edge.

Gripmaster is here to help you reach and accomplish your goals.

Exercise Advice

• Begin all exercises slowly and use low resistance and few repetitions
• Hold each position 3-5 seconds and relax - repeat 5 to 10 times
• Little by little, increase to 3 sets of 10 (30 reps)
• When graduating to higher resistance begin again with 5 to 10 reps and build slowly
• If you experience pain or fatigue - stop immediately

Colour Coding

• Extra Light (3 lb per finger) for average hands: Yellow
• Light (5 lb per finger) for average hands: Blue
• Medium (7 lb per finger) for above average hands: Red
• Heavy (9 lb per finger) for stronger hands: Black