The Gold's Gym boxing stand with speedball is ideal for building upper body strength, aerobic conditioning and stamina. It features a sturdy 50mm steel frame construction and is 220cm (86.6") high. Additionally, it offers a durable and chip resistant electrostatic hammertone finish and includes a speedball, which helps to develop hand-eye coordination and become skilled at shifting the weight successfully between feet. This excellent training centre combines a heavy bag station and speedball platform all-in-one free standing unit. Additionally, the stand can accommodate a kick-boxing bag (optional) for versatility.