Extreme Door Bar Pull Up Gym, Pull up, Chin up Exercises Get Abs Like Iron(new model)

Features

• Medicarn fitness products for Quality
• Wide front Pull Ups, Reverse Grip Chin Ups: Multiple workouts: Pull ups, chin ups,
• Closed Grip Overhand Pull Ups
• Switch Grip Pull Ups, Corn Cob Pull Ups
• Uper Body strengh exerciser for both men & women

Product Details

• Product Dimensions: 9.92 pounds
• Shipping Weight: 9.92 pounds
• ASIN: B0014BOT1K
• Item model number: FTF6011135
• Average Customer Review: Customer Reviews

Product Description

Medicarn Door Gym Pull Up Bar

The Medicarn Door Gym has central, close grip handels that allow you to position your hands to face each other as you pull,
isolating and exercising the muscles within the middle of your back that help build size, fitness and strength while
conditioning the primary muscles responsible for keeping the spine erect for better all-day posture.

Nothing on the market offers this variety of hand positions for a more thorough back workout that's never boring.
The Medicarn Door Bar Pull Up Gym also allows you to do deep push-ups by placing it on the floor giving exercise
to most area's of the body from your legs, abs, shoulders and arms, The Medicarn Door Bar Pull Up Gym is designed
to fit almost any residental inside door frame from 24" to 32" and supports up to 300lbs. For your extra safety a
fixing bracket included. As the door bar as side grips for extra positions the door frame you choose will need a
foot either side.

These instructions were kindly posted by a customer who thought they would be easier to understand:

You'll need to have the instruction leaflet handy, so you get the parts the right way round etc. The nuts are self-locking
so you will need to give the screwdriver a bit of a firm turn to get them started.
1. Take the two pieces with the sharp curve and push them into the appropriate slightly-curved bars
Line up the holes and put a bolt though these and through the single long bar.
2. Take out the rectangular bar and bolt on to the construction in 1.Tighten.
3. Tighten the bolts in 1.
4. Bend each sharp-curved bar so that the unbolted holes line up with those in the long bar, then bolt together. Tighten.
5. Bolt on and tighten the final short bars.