*Green band is 120cm x 14cm x 0.020cm for light, dynamic stretching.
*Orange band is 120cm x 14cm x 0.025cm for medium dynamic and static stretches
*Yellow band is 120cm x 14cm x 0.030cm for deep stretching and toning exercises
Combine two or even three bands to increase the resistance
Super lightweight and compact for travel and storage.
Exercise Bands provide a smooth progressive resistance throughout the full range of motion and their low recoil properties provide a smooth stretch and will not jerk back when you release the stretch.
Resistance Bands are safer and more effective than free weights because free weights only supply a downward force whereas resistance bands generate a force in an infinite variety of angles that strengthens and tones safer and more effectively
*Resistance bands provide variable isotonic exercises, the resistance gradually changes throughout the range of motion.
*With bands the tension increases the more you stretch them, this is much more effective than traditional weights.
*Many Resistance band exercises are geared towards functional training using complex movements of several muscle groups, instead of isolating one muscle at a time.
*Unlike free weights, resistance bands do not create momentum which is the cause of many injuries when the weight keeps moving but the ligaments and tendons do not.