Directions : Take 1 or 2 capsules twice daily, preferably before meals or may be taken as a tea by opening capsule into a cup, then adding hot water or as directed by your healthcare practitioner. Do not exceed stated dose.
Literally meaning "the one that renews", Punarnava is well known in Ayurveda for its health promoting qualities. It is one of the best herbs for balancing and rejuvenating kapha and is an ingredient in most traditional kapha-reducing formulas.