Core Exercise Wall Chart – A3 Laminated with on-line video training support (smart phone only)

Features

• Each Poster includes a unique QR code to access on-line video training support (smart phone only)
• The video content through the QR code ranges from Interactive exercise demonstrations to meal plans & training schedules
• The chart identifies the everyday benefits of training your core and highlights how training this part of your body can be tailored to suit different goals.
• Exercises included: Crunches, V-sits, Lower Body Twists, Wood Chopper, Rollouts, Planks, Alternate Arm and Leg Raises.
• Perfect for a reminder of both what exercises are safe and useful and for use as a guide to new exercises.

Product Details

• ASIN: B00KGCSVUI
• Item model number:
• Average Customer Review: Customer Reviews

Product Description

The Core Exercise poster is a fantastic reference point for gym users of all abilities, providing an extensive range of abs and core exercises, training tips and advice. The chart identifies the everyday benefits of training your core and highlights how training this part of your body can be tailored to suit different goals. Exercises included: Crunches, V-sits, Lower Body Twists, Wood Chopper, Rollouts, Planks, Alternate Arm and Leg Raises. The quality poster is finished in durable laminated paper, and measures 317 mm by 430 mm in size.