Conditioning Set (Set of 7) A1 Laminated Wall Charts – with on-line video training support (smart phone only)

Features

• Each Poster includes a unique QR code to access on-line video training support (smart phone only)
• The video content through the QR code ranges from Interactive exercise demonstrations to meal plans & training schedules
• Charts included: Upper body stretching, lower body stretching, warm up and cool down, training zones and thresholds, Understanding Nutrition, Nutrition for Training, Muscle Groups and Exercises
• Perfect as a reminder of both what exercises are safe and useful and for use as a guide to new exercises.
• Each quality poster is finished in durable laminated paper, and measures 584 mm by 840 mm in size.

Product Details

• ASIN: B00KGCTAC6
• Item model number:
• Average Customer Review: Customer Reviews

Product Description

The 6 posters are guaranteed to brighten up your training environment and are a great reference point for all gym users to get clear and concise advice and exercise ideas. Charts included: Upper body stretching, lower body stretching, warm up and cool down, training zones and thresholds, Understanding Nutrition, Nutrition for Training, Muscle Groups and Exercises.