Complete Posterfit Set of 13 A1 Gloss Paper Wall Charts – with on-line video training support (smart phone only)

Features

• Each Poster includes a unique QR code to access on-line video training support (smart phone only)
• The video content through the QR code ranges from Interactive exercise demonstrations to meal plans & training schedules
• Charts included: Arms, Shoulders, Chest, Back, Core, Legs, Warm Up and Cool Down, Upper Body Stretching, Lower Body Stretching, Understanding Nutrition, Nutrition for Training, Training Zones and Thresholds, Muscles Groups and Exercises.
• Perfect as a reminder of both what exercises are safe and useful and for use as a guide to new exercises.
• Each quality poster is finished in durable gloss paper, and measures 574 mm by 830 mm in size

Product Details

• ASIN: B00KGCTOTA
• Item model number:
• Average Customer Review: Customer Reviews

Product Description

The 13 posters are guaranteed to brighten up your training environment and are a great reference point for all gym users to get clear and concise advice and exercise ideas. .Charts included: Arms, Shoulders, Chest, Back, Core, Legs, Warm Up and Cool Down, Upper Body Stretching, Lower Body Stretching, Understanding Nutrition, Nutrition for Training, Training Zones and Thresholds, Muscles Groups and Exercises. Each poster is finished in durable gloss paper, and measures 574 mm by 830 mm in size.