Small pot for nasal cleansing using a saline wash to reduce sinus congestions and aid easy breathing. Suitable preparation for the practice of digital pranayama. Light-weight, crush-proof translucent plastic vessel. Jala Neti, or Saline Nasal Irrigation (SNI), is the traditional method of self-administered nasal cleansing. Originating in the yoga tradition, it has been used in many cultures for thousands of years and is known by satisfied users for its many physical and psychological benefits. A special Neti Pot is filled with warm, slightly salted water and the spout of the pot is inserted into one nostril. The position of the head and pot are adjusted to allow the water to flow out of the other nostril. Neti Pots have been mentioned in several articles including the most recent one in the Telegraph - Frank Skinners heaven and hell where he mentions always taking a Nethi Pot on holiday with him and the Oprah Winfrey Show where the Neti Pot was demonstrated on her show.