Chromium is classed as an essential trace element that is effectively a metal but the body does need minute amounts of chromium to maintain health.
Chromium 200mcg is an essential trace mineral that is not manufactured in the body, and so sufficient levels of chromium need to be obtained through our daily diets. The heath benefits chromium may provide have been extensively studied over the years. Chromium plays an essential role in the maintenance of normal blood sugar levels. It has also become a popular addition to healthy weight loss diets.