C4 is a pre-workout powder that energizes your workouts and takes your fitness to the next level. C4's high-powered formula features a special blend of patented ingredients that put the edge in energy and performance. When to take C4: - You need energy - You want to have a great workout - You want to push yourself to reach new goals Why C4? The C4 formula includes ingredients that help promote energy, pumps and performance. TeaCor for improved energy that comes on quickly and lasts longer. Beta Alanine: An amino acid that supports muscular endurance. Beta Alanine produces a tingly sensation throughout the body that lets you know it's working. Creatine Nitrate: Creatine bound to Nitrate. Creatine Nitrate produces two desirable effects on performance: Creatine for strength and Nitrate for pumps. N-Acetyl L-Tyrosine: It is a core part of the essential energy blend. It helps support peak mental and physical performance. Caffeine: A popular and proven source for energy. INGREDIENTS: Beta Alanine, Creatine Nitrate (NO3-T), Arginine AKG, Explosive Energy Blend (Caffeine Anhydrous (150mg), L-Tyrosine, TeaCor Tetramethyluric acid), Vitamin C (as Ascorbic Acid), Niacinamide, Vitamin B6 (as Pyridoxal-5-Phosphate), Folate (as Folic Acid), Vitamin B12 (as Methylcobalamin) DIRECTIONS Take one serving (1 scoop) Cellucor C4, mixed with 4-6 fl. oz. of water 20-30 minutes before training. Once tolerance has been assessed and you are looking for an additional boost of energy, take 1 additional serving (1 scoop) with serving taken before training. Adjust water for flavor and sweetness preference. Some individuals may experience a harmless tingling sensation, which is attributed to beta alanine. DO NOT EXCEED 2 SCOOPS PER DAY. USE ONLY AS DIRECTED. LEGAL DISCLAIMER Always refer to and follow label instructions before taking C4. Actual product packaging and materials may contain more and different information than what is shown on our website