Bach Rescue Night - For a good night sleep, use 4 drops of this Bach Rescue Night. These drops have a unique combination of the flower essences Rock Rose, Impatiens, Clematis, Star of Bethlehem, Cherry Plum, with White Chesnut.
Sleep accounts for a third of our life, and is the human body's third most vital need after breathing and drinking. So, needless to say, our wellbeing relies heavily on a good nights sleep - without it our body would be unable to perform its routine maintenance, regenerate itself and repair damage from the day.
How much sleep does the body need?
The number of hours of sleep required by the human body varies from one individual to another and from one age group to another. Some adults require as little as a 7 hour sleep to wake up refreshed and energised to face the day ahead whilst others need to sleep for up to 9 hours for their brain and body to function properly.
The key to waking up refreshed and energised in the morning, is to ensure that both deep sleep stages are uninterrupted. It is when your body is frequently deprived of those essential deep sleep phases, that you enter into sleep debt and consequently may start experiencing health problems associated with fatigue.
Consequences of poor sleep:
Disturbed sleep can have dramatic consequences on our health, social relationships, our mood and concentration. Poor sleep quality may result in:
Feeling tired all day, lack of energy
Finding it hard to concentrate and cope with pressure at work
Inattentiveness
Stress and worries
Irritability and tension
Difficulty in making decisions and reacting to signals - cause of many accidents on the roads every year!
Loss of memory
