Apollo Health DayBreak Duo Dawn/Dusk Simulator

Features

• Sunrise Mode - Set your wake time, Daybreak does the rest. Adjustable Sunrise from 15 minute to 2 hours.
• Sunset Mode - Signals your body clock that it's time to fall asleep (great for putting children to bed!).
• Dual AM/FM Radio Alarm - In case you'd like some music with your sunrise.
• Orange Backlit Touch Screen - Ultra easy to use and won't disturb your sleep like white, blue, or green displays.
• Adjustable Screen Intensity - Bright during the day, auto-dims during sleeping hours

Product Details

• Product Dimensions: 3 x 9 x 5 inches;
• ASIN: B0018853JQ
• Item model number: DayBreak Duo Dawn Simulator
• Average Customer Review: Customer Reviews

Product Description

Wake to Your Own Personal Sunrise. Naturally. Why Waking Up is Hard to Do: Traditional Alarm Clocks wake you with a sudden jolt of noise that interrupts you final stage of sleep, causing a condition known as sleep latency that makes it hard to get out of bed. The effects of sleep latency can last all day. A Better Way to Wake Up - Naturally. Your body knows when to go to sleep and when to wake up from the light/dark signals it receives. Unlike the sudden jolt of your alarm clock, your Daybreak provides a natural sunrise that wakes you gradually. By gradually pulling you from the final stages of sleep into wakefulness, you'll wake up feeling refreshed and ready to go - no jarring alarm, no feeling like you just woke up. You'll Sleep Better, too. Your Daybreak can help you get more from your sleep cycle in two important ways: First, waking up gradually to sunrise simulation allows your body to fully complete its final sleep stage. This also sets your body clock's sleep timer so that you fall asleep more easily at bedtime. Is it any wonder that many of us have a hard time sleeping? We have all sorts of lights on in our homes, then quickly turn them off and expect to fall right asleep. Sometimes it can take 30 minutes or more before our bodies are ready for sleep. The second way your Daybreak helps with sleep is by providing a sunset simulation - a gradual decrease in light that tells your body clock to slow down. By replicating nature's sunset, you're giving your body clock the signal it needs to know that it's time to go to sleep. Get Up on the Right Side of Your Day. Begin every morning with your Daybreak, and see how easy it is to get going. Research has shown that getting the right amount of light before you wake can get your body clock started properly, and start your morning refreshed.