What is Maca. From the highlands of Peru this root is used as a food source and for medicinal purposes. Its nickname is Peruvian Ginseng. It is usually ground into a powder and can be taken in either liquid or capsules. In the Andes Mountains, and in Bolivia, people use the maca root as a staple crop. They make flour with it for food , bake it, put it into soups, and also form it into gelatine which is also used for medicinal purposes. Maca contains many necessary minerals such as potassium, calcium, fatty acids, and small amounts of iron and zinc along with a few other amino acids. It is also high in carbohydrates and somewhat moderate in fibre content. What are the benefits? There are several benefits. Maca can help keep up healthy sexual function. This root has been shown to help reduce anxiety and can maintain a more upbeat attitude. It has been shown to help with hormone imbalances in women. It may also help to lower syndromes of menopause such as anxiety, depression, and mood swings. It provides a small boost of energy and has been shown to help with increasing virility in men. It can also be used to treat depression even if there is a lack of menopause. The same properties that allow this herbal treatment to ease depression are the same reason it may help retain healthy sexual function. This includes an increased libido and fertility.
