5-HTP is a naturally occurring amino acid used by the human body to make serotonin.
Serotonin is believed to influence brain cells related to mood, appetite, sleep & memory.5-HTP is commonly used to boost mood and to contribute to a balanced and healthy outlook.
It is also used to aid a more restful night's sleep.
Some research suggests that 5-HTP can reduce the appetite due to increased levels of serotonin.