WONDER MASTER BODY EXERCISER IS A COMPACT MACHINE PROVIDING 22 EXERCISES IN ONE SIMPLE TO USE FITNESS TOOL With a 180 degree range of motion, it has never been easier to train your lower, middle and upper abs for a toned and tighter figure. Comfortable cushion pads add support during all 22 exercises: PUSH- UP ROCKING TWISTING A & B LATERAL RAISE SINGLE ARM ROW SHOULDER PRESS FRONT RAISE BICEP CURL ROBE FLY UPPER EXTREMITY LOWER EXTREMITY OBLIQUE CRUNCH LEG CRUNCH BACK STRETCH ARM LIFT LEG RAISE ABDOMINAL CRUNCH SIDE TWIST SIDE CRUNCH PRESS- UP WONDER MASTER PROVIDES A FULL EXERCISE THAT WILL LET YOU ENJOY A PERFECTLY TONED FIGURE