VITAMIN B-6 is an essential nutrient, which is required for the metabolism of lipids, carbohydrates, and proteins. It facilitates the conversion of amino acids from one to another as needed, and is necessary for normal synthesis of hemoglobin as well as for normal function and growth of red blood cells. Vitamin B-6 promotes a healthy immune system and helps recycle homocysteine back to the amino acid methionine, thus relieving unwanted build up of homocysteine. It is also needed for the synthes